It can be hard to adjust to life when your role as a carer ends. There will be many activities that have been part of your daily routine that you don't need to do any more and not having these responsibilities can be a shock. We talk about this and dealing with your feelings in our Adjusting to life after caring guide.
Just remember you're not alone. If this is something you're going through or you've been through this and want to talk about your experience please post about it here.