When your caring role ends it can be hard to adjust the changes in your life. It can be hard to stop and think about yourself and your needs again. Some people find once they're no longer caring that exhaustion, both physical and emotional, catches up with them. So we've put together this Q&A with one of our counsellors to try and help answer any questions you've got about how you're feeling or what to do now.
Our host Jane Murray will be answering your questions on Wednesday 12th August between 12-1pm. You can start posting them now and she'll start answering them when she's online. Just scroll down to read her answers.
|"I really enjoy my role as it's varied and I can see the positive difference it makes, by enabling someone to build resilience and coping skills in the wake of loss."|
Jane has worked for Marie Curie for 24 years and heads up the adult bereavement & counselling service in our West Midlands hospice as part of the patient & family support team.