admin 5 months ago
0 replies
This year Mental Health Awareness Week is focusing on the theme of ‘Movement’ and moving more for our mental health.
Being active is important for our mental health, and there are lots of ways to keep active when you’re ill. Remember, it’s always important to speak with your doctor, nurse or healthcare team before trying a new type of exercise – they'll know what’s suitable for your situation.
Here are some ideas:
- Aerobic activities – these require moderate effort and will raise your heart rate. They include swimming, walking, dancing, riding a bike or playing sport.
- Balance, flexibility and strength exercises – these can help with your mobility and keep your muscles strong.
- Chair exercises – these are exercises that you can do while sitting in a chair or wheelchair.
- Gentle yoga or chair yoga – yoga can improve strength, balance and flexibility.
- Group exercise classes - some people find having company when exercising helps them to keep motivated and think positively about their health. You could take part in a group class like yoga or Pilates.
- T'ai chi – this involves gentle movements which can improve your balance and help you feel calm and relaxed.
- Walking – regular walks can help build your stamina. You could try short 10-minute walks outdoors, or a brisk walk, where you set a speed you want to walk at. You could also join a walking group.
If you would like to read more about keeping active, download our free booklet here.
Tell us, what activity do you do, or are interested in starting?
