Reyrey 2 months ago
Hi everyone I am rey from india I have lost my mom last year in the month of August due to chronic kindney issues.however we were not expecting her death in such a sudden way.sometimes it's very difficult to get through the day in terms of work and even getting up.falling asleep is still a major problem along with that it is affecting my health.I feel anxious started doubting my self and my decision making skills and feels like I am loosing my self. I am 30 and in a long distance relationship with my bf however it is affecting that don't know it's the reason or there are other reasons and I am not ready to accept it. There are days I feel hollow hopeless and need so much of reassurance and I feel so stuck in life. I am regularly eating and started my gyming however still this feeling of being alone and lost is there . Is it normal? I am a psychologist myself but unable to help myself anymore. I do feel guilty sad and want to run away from all these.kindly share your thoughts.thank you.