If you’re living with a terminal illness, know someone who is, caring for someone or are bereaved you may feel stressed.
If you feel able to you may wish to try one of the following to help with stress:
- Ensure you’re getting enough sleep
- Step outside and spend some time in nature
- Focus on your breathing
- Practice mindfulness
- Connect with someone (why not join a conversation on our community?)
We also have information on our website that you may find helpful:
For carers: https://www.mariecurie.org.uk/help/support/being-there/support-carers/your-needs
For people living with a terminal illness: https://www.mariecurie.org.uk/help/support/terminal-illness/wellbeing/psychological-therapies
Remember, there’s no right or wrong way to feel and this might change by the day. However you’re feeling, if you would like to speak to someone, know that we’re here for you on our Online Community.